Fitness (19)

Simplee™ Fit Roller — innovative, adjustable, 4-point foam roller, and massager, it's the perfect solution for reducing cellulite, soothing sore muscles, and improving skin elasticity. The perfect addition to our Simplee™ Fit Stick 2.0. AS SEEN ON REDUCE CELLULITE 15 minutes a day towards cellulite-free skin. All-natural, non-invasive. Cellulite does significantly lessen with stimulation, increased blood flow, and lymphatic drainage. Our high-tech foam literally does the job for you. We all love a good massage — especially one that reduces cellulite. ✓ Boosts the lymphatic system✓ Reduces cellulite in the legs, arms & waist✓ Improves the blood circulation✓ Removes waste & toxins from the tissues✓ Reduces stretch marks visibility✓ Overall health & immunity boost✓ Helps with fibromyalgia pains✓ Promotes metabolism✓ Improves skin’s underlying health✓ Reduces swelling & muscle cramps✓ Slimmer & firmer legs in only 2 weeks✓ All-natural & non-invasive HOW DOES IT WORK? Cellulite is thought to arise when the fibrous bands of connective tissue (fascia) that anchor the skin to muscles break down, allowing fat cells to push up into the skin layer. This creates the uneven, bumpy texture that gives cellulite its cottage cheese-like appearance. Featuring 4 independent rollers, you'll be able to effectively target all your stubborn fat pockets. Tone your calves and thighs with the Simplee™ Fit Roller by breaking down fats and cellulite in those areas. Enhanced blood flow & increased lymphatic drainage help to reduce the appearance of cellulite. The idea is that increasing circulation to the area strengthens fascia & prevents fat cells from pushing through to cause more dimpling. Use with our Simplee™ Fit Stick 2.0 for best results! The anti-cellulite massage stimulates the deep layers of the skin & the muscle, encouraging the flow of oxygenated blood to the area, which provides the nutrients necessary to improve the condition of your skin, as well as helping the lymphatic system to remove any toxins and excess fluid.  HOW TO USE THE SIMPLEE™ FIT ROLLER Facia loves heat, so warm up with a few minutes of low-impact cardio, if you can.For best results use it on your bare skin & with a cellulite cream, (coconut) oil, or lotions to help the Fit Roller glide.Begin rolling it over your skin up and down - just like when foam rolling. When you hit a trigger point or tight spot, sit and work on that spot for 30 to 60 seconds as it slowly dissipates. We recommend 5 to 15 minutes per body zone total.Because your fascia is all connected, remember to roll other body parts as well and not just your “trouble areas”.After rolling, we recommend hydrating.You can roll as often as you’d like, just be careful not to roll over bruised areas.   REVIEWS ⭐️⭐️⭐️⭐️⭐️ - "Wow! Just Wow!" "This device does wonders! After using this roller for just a week I am seeing & feeling the results! The increased circulation throughout my legs specifically has significantly reduced my tension and cellulite I have built up throughout the years. Highly recommend to not just athletes or people who are very active, but mothers and us regular folk too! Thanks Simplee!" - Cheryl T.   ⭐️⭐️⭐️⭐️⭐️ - "Best Roller Massager" "As a runner, I have all kinds of massage tools: from foam rollers to sticks to balls. This acts differently than anything else I have tried, though. It seems to really get into the muscle fibers, not just rolling away knots. It is incredible! I would hate to live without one now." - Kayla S.   HIGH-DENSITY FOAM Whenever dealing with tense muscles, you want to be careful with how much pressure you’re applying to the affected area.Made with eco-friendly materials, our cellu foam has been carefully selected to apply the perfect pressure & provides muscle recovery, pain relief, and improved flexibility.     FAQ's Q: How long does it take to get results?A: It depends on the person, but usually no more than 2 weeks.   Q: Is it painful? Is it going to hurt?A: It may be a little bit uncomfortable for the first time, but definitely not painful, and the discomfort will go away quickly as you get used to the method. Q: Can I use this device with massage oil?A: Yes, absolutely! You can purchase special massage oils which can make the massage more effective.   SPECIFICATIONS Color: Pink, Blue, BlackMaterial: Premium ABS Plastic, high-density foam.Weight: 480g  

**THIS WEEK - 50% OFF!**Getting into shape takes hard work and is never easy. That is why we created the Simplee™ Ab-Master. This at-home trainer is the best addition for anyone looking to achieve results and fitness at home. Tone your abs, legs, arms, and glutes, and get the body you want - quicker than before, all from home! Best results when paired with our Simplee™ Yoga Resistance Pull Rope or our Simplee™ Resistance Pedal Exerciser. HOW DOES IT DO IT? Exercise options are endless - giving you a wide variety of exercises for any at-home workout. Ensuring You Have the Proper Form - There are no shortcuts to getting in the shape you want - do it right or don’t do it at all! Easy to Use - The Ab-Master Pro is specifically designed for ease of use. You can incorporate it into your daily routine and achieve results fast!   Top Quality - The Ab Master has an extra-strong suction bottom allowing you to do exercises at anyplace at anytime! Features: Made of ultra-soft foam for long-lasting comfort Powerful suction system works on any surface Lightweight and portable to workout ANYWHERE Set up and start using in seconds Compact and can be easily stored anywhere Adjustable height makes it suitable for any size or fitness level Alternate workouts for targeting arms, legs, and glutes   Package includes:1x Ab-Master   Tags: Ab Workout, Abs, Abdominal, At-home workout

No Gym? No Problem!   Want to feel confident again in your favorite dress? Ever feel like no matter how hard you train, your booty just doesn't seem to show results? The Simplee™ Hip & Ab Muscle Toner solves this problem for you instantly!  • Tone your abs and booty with a method that stimulates real muscle activity. • Notice a change that brings confidence. You’ll feel good about your own body, while others take notice. • Time is no longer an issue. The EMS Toner allows you to actively and efficiently work your muscles to your perfect tone. A Secret of the Pros Use the Simplee™ EMS Toner daily for 15-20 minutes to simulate regular muscle activity and achieve noticeable results in weeks. Next, use the toner while watching TV, washing the dishes, and any other activities that are at your own convenience. Adjust the toner to your desired intensity with the push of a button Everyone can use the toner to their preference, but supporting your muscle stimulation with additional physical activity can only benefit your already incredible results.   Shop with us today and see the difference! Highlights: Electronic muscle stimulation: stimulate the hip and gluteal muscles and help to tone, tighten and firm your hips and buttocks to achieve the body that you’ve always wanted Exercise anytime: provide endless possibilities in training your booty like in front of the TV, when doing the dishes, or even when cooking U-shaped design: ergonomic pads cover targeted regions in the buttocks to stimulate nerves where they are most concentrated Cost-effective: save time and money on expensive gym subscriptions and allow you the convenience of getting amazing results without tiring workouts You only need to train for 15-20 minutes/day to get that noticeable improvement in just 4 weeks Easy to use push-button operation with 6 modes and 10 intensity levels With a push of a button, you can adjust the intensity of the stimulation and go about with your daily activities 100% skin-friendly and pain-free Specifications: Material: PU Power Source: 2 x AAA batteries (not included) Certificate: CE/EMC, ROHS-certified Color: Black & Orange Size: Approximately 260mm x 188mm x 12.8mm Additional replacement gel pads available for sale.     Tags: Ab Workout, Ab Toner, Abs, Abdominal, Hip Toner, Glutes, Hips, Booty Toner, Butt, Bum, Bum Toner, Booty Lift, Butt Lift, Arms, Fitness, At-Home Workout, Fitness, Body Slimming, Muscle Toner, Waist Trainer, EMS

Introducing the Simplee™ Booty Lifting x Anti-Cellulite Leggings. We reinvented our award-winning Booty Lifting leggings with our Smart Anti-Cellulite Fabric© to help smooth and reduce the appearance of cellulite, all while providing your butt the support and shaping it needs to look naturally full and round! LIFT YOUR BOOTY & SHAPE YOUR BODY These high waisted leggings serve as an instant tummy tuck and waist cincher. High waistband designed to prevent slippage and sagging—helping to lift your butt and put it into place, giving it that perfect shape. Our anti-cellulite high waisted leggings are versatile leggings with slimming, push up and a textured design, intended to hide the appearance of cellulite and imperfections. Features an improved silhouette, thanks to the extremely elastic compressed fabric. FIRM COMPRESSION Squat-proof, high-compression, non-transparent material for low to high impact activity. HIDE CELLULITE & OTHER FLAWS The Honeycomb Bubble Textured Fabric will hide any flaws, as it is specifically designed to deceive any skin imperfections. Curved seams are designed for enhanced shape and support. DURABLE & BREATHABLE Heavyweight, breathable and form-fitted. 4-way stretch gives you complete freedom. The Polyamide Microfibres have bio-activated Mineral Crystals integrated to hide & vanish even the most stubborn cellulite. Features: High-stretch fabric is very supportive for maximum confidence Visibly reduces unwanted cellulite on legs Tightens & firms loose skin on thighs Ultra-Compression knitting to reshape & tone silhouette High-waist & thickened woven for midsection & tummy flattening control Ultra-lightweight fabric is sweat-wicking and quick-drying Machine washable Sizing: Please review our sizing guide carefully before choosing your size. Sizing generally runs one size smaller than USA / EU sizing, if you are XS in EU/US, you will fit our S. If you are a USA/EU S, you will fit our M, etc.) We advise to size closest to the minimum value on this chart for the best possible fit Variance in sizing values is due to the minimum and maximum stretch potential in the fabric. Tags: Leggings, Anti-Cellulite, Body Slimming

Relieve Swelling and Tone Down your legs with our Simplee™ EMS Leg Reshaping Massager!  Tiny Electric Pulses targets lymphs in the legs and effectively unblocks the Lymphatic System to relieve swelling and leg pain. It also facilitates better blood circulation to remove cellulite lumps on leg and thigh area.   A soft and comfortable footpad, lightweight, foldable, easy to carry anywhere. You can have a little relaxing Therapy wherever you go.   FEATURES:  *Stimulates the muscles of the feet through low-frequency electrical pulse technology.  *Promotes blood circulation and relaxes the feet.  *Different levels of frequency and intensity to accommodate your needs. * Durable silicone footpad with a conductive surface.  *User-friendly. *Easy to clean. *Intelligent power-off protection, safe and convenient for use. *Lightweight and portable, massage your feet anytime, anywhere.   SPECIFICATIONS  Size: 32.5*29.5cm Weight: 200g Power: 2* AAA Battery (not included)   PACKAGE INCLUDES:  1x  Simplee™ EMS Leg Reshaping Massager

FULL-BODY WORKOUT AT HOME IN UNDER 10 MINUTES PER DAY ALL DONE WITH THE SIMPLEE™ MULTI-TRAINER PRO **50% OFF! - THIS WEEK ONLY**   Helps you expand chest, back, arms, shoulders, and abs in one motion;Work your upper, middle, lower and oblique abdominal muscle. Now with the MultiTrainer Pro™ 2.0 you can get a highly effective full body workout - from home, in under 10 minutes per day!MULTIFUNCTIONALWith its dual rollers, the Simplee™ MultiTrainer Pro™ offers over 50 highly effective exercises.   Targeting all major muscle groups, including abs, legs, glutes, arms, chest, and shoulders. ADJUSTABLE RESISTANCEChoose the best resistance level for you by wrapping the resistance band around the Resistance Control Pegs at the bottom of the kneeling board. EXTRA EFFECTIVE & CORE WORKOUT Ideal for cardio, yoga, abs, core, endurance, stamina, arms and legs training.Offers a wide variety of abs and core-focused exercises to strengthen your upper, middle, lower and oblique abdominals. DUAL RESISTANCESpecially designed to create resistance both on the positive and the negative, minimizing muscle rest time and increasing the effectiveness of each movement, to get quicker and better results. ADJUSTABLE RESISTANCEChoose the best resistance level for you by wrapping the resistance band around the Resistance Control Pegs at the bottom of the kneeling board. FLEXIBLE & LONG LASTINGMade of flexible and strong components. Able to withstand use and durability in the long term.     Tags: At-home workout, legs, glutes, butt, booty workout, fitness bands, abs, ab roller, arms, hip

An essential addition to any dynamic warm-up or workout, the Simplee™ Fitness Elastic Band set comes with 5 resistance levels: extra light, light, medium, heavy and extra heavy. This set is great for upper and lower body warm-up and corrective exercises. 5 resistance levels Adapt easily for multiple fitness levels Modify your existing workouts Easily bring your workout while traveling Tags: At-home workout, legs, glutes, butt, booty workout, fitness bands

Designed for aerobic and anaerobic exercise, physical fitness and weight loss, the Simplee™ Yoga Resistance Pull Rope is your first choice for enhancing the workout effect! Target All Body Parts: Arms, legs, chest and so on. Can also be used in conjunction with weights and other fitness equipment to effectively build muscle, strength, and tone the body. High Strength Latex Rope: Extremely flexible with no odor. Our highly elastic pulling band is made of premium latex to withstand high intensity stretching. Stretchable rope length reaches 1.25m. High-Quality Environment-friendly Foam Handle: Anti-slip handle gives you a comfortable grip. No deformation after long time use. Lightweight and Easy Carrying: This portable and convenient pull rope is perfect for outdoor activities, gym training or exercise at home. Choose Your Perfect Resistance: Our resistance bands come in 5 levels differentiated by 5 colors so you can choose it according to your fitness conditions.

Updated 2.0 version for 2021! Roll away soreness, relax your muscles, and reduce cellulite with the Simplee™ Fit Stick 2.0. The perfect addition to our Simplee™ Fit Roller!✓ Excellent massage tool for cellulite massage, pressure points to stimulate blood circulation and promote tissue recovery, relieve pain, soreness, aches, and knots. ✓ Large and intensive knobs provide you with a deep tissue massage for effective relief. Great for pre or post-workout or simply relaxing at home to relieve tension of muscles, increase circulation and blood flow and reduce the risk of injury.✓ Great for neck, arms, legs, calves, thighs, shoulders, back, waist, etc. Rolls easily and provides great relief and relaxation. ✓ Ideal for runners and athletes recovering from sports-related injuries or strains helps to compress and stretch muscles and reduce trigger points. It's the best birthday, Thanksgiving, or Christmas holiday gift for your loved ones.   REVIEWS ⭐️⭐️⭐️⭐️⭐️ - "Wow! Just wow!""This device does wonders! After using this roller for just a week I am seeing & feeling the results! The increased circulation throughout my legs specifically has significantly reduced my tension and cellulite I have built up throughout the years. Highly recommend to not just athletes or people who are very active, but mothers and us regular folk too! Thanks Simplee!" - Cheryl T. ⭐️⭐️⭐️⭐️⭐️ - "Best Roller Massager""As a runner, I have all kinds of massage tools: from foam rollers to sticks to balls. This acts differently than anything else I have tried, though. It seems to really get into the muscle fibers, not just rolling away knots. It is incredible! I would hate to live without one now." - Kayla S.

Achieve that hourglass body in seconds! Get ready to flaunt that bikini body with this Simplee™ Slimming Waist Trainer. It’s made of comfortable, close-fitting fabric that allows you to wear them any time of the day, with ease. Wearing it during your workouts turns up the heat and increases sweating in your belly area. It helps eliminate toxins in your body and accelerate your calorie-burning process. Snatch that waist! This trimmer is made with durable, high-quality, and elastic fabric. It’s equipped with 9 steel bones that help shape your waist and for better support. For stronger compression and a more remarkable effect, it features an adjustable velcro lock on top of the front zipper. This double-layer lock also gives you that hourglass shape you’ve always wanted. Apart from its amazing weightless and fat-burning functions, it can also be used for postpartum waist recovery, back pain relief, and posture correction. The heat produced maintains muscle warmth and promotes relaxation to prevent fatigue and injury after exercise. It can be worn over or under your clothes, depending on the level of sweating you want to achieve. This power was trimmer is suitable for all shapes and sizes. It’s easy to use and unbelievably effective! It’s not too late for that incredible summer body. This sweat belt is the answer! Feel and see the results yourself. Specifications: Material: Neoprene, Polyester, Spandex Lock: Zipper with Hook, Velcro Belt Type: 9 Steel-boned Latex Corset

On the lookout for comfortable yet fashionable leggings that would hide away your insecurities and would help in preventing cellulite on your body? Are you worried that maybe you’ll look fat or bloated with your clothes? We got the perfect solution for you! Anti-Cellulite Compression Leggings are the best leggings for everyone! It is a multifunctional pant for the active woman like you.Tone and reshape your legs & lower body with Anti-Cellulite Compression Leggings! Don’t be the last person to have one! These textured pattern leggings smooth out any appearance of cellulite while accentuating curves by both butt lifting & tummy control! Visibly reduces unwanted cellulite on legs. It is tighter, thinner, and more comfortable than other types of pants and bottoms. The amazing thing about our Anti-Cellulite Compression Leggings is that they are made from Spandex, Polyester, and Acrylic blend that gives it a smooth and ultra-soft finish, to relieve your legs from swelling and return to its slim perfect shape and enough to wick away sweat and keep you cool while you go out with your family or friends because of its quick-dry technology. Fits you perfectly, helps to tone up your legs and prevent those calluses to form up. MULTI-FUNCTIONAL | SUITABLE - These leg shapers are not only used for one purpose these days but it is something more than that and it can be worn anytime, anywhere. These kinds of pants are perfect for maximum body movement. Because of these textured patterns, leggings smooth out any appearance of cellulite while accentuating curves. It also lifts your bottom, smoothens muffin top and hips, making you feel comfortable and confident with your body. PERFECT FOR EVERYONE | COMFORTABLE - These comfy Anti-Cellulite Compression Leggings are made from high quality and super breathable, ergonomic design makes it perfect for the gym while being stylish enough to wear anywhere! Suitable for yoga, spinning, fitness classes, running, or everyday use. It has a cellulite oppression mesh that applies graduated compression to improve blood and lymph circulation, which tones and sculpts your legs to the perfect shape. LONG LASTING | ALL-ROUNDED SCULPTING - It has a high-waist design that elongates your torso that creates a streamlined look. Its materials are made for your comfort and style. It is available in 4 sizes from S to XL. Anti-Cellulite Compression Leggings provides flexibility and comfort that comes with breathable & anti-odor cotton, wicking moisture away from the body and helps to keep the wearer cool and comfortable. PERFECT GIFT - Treat your loved ones, your mom, daughter, sisters, friends and even yourself with these gorgeous Anti-Cellulite Compression Leggings that are definitely a multipurpose outfit to wear when going out. Choose from 4 different colors available from Blue, Green, Black, and Red. In whatever weather it is, these fabulous leg shapers are a perfect fit and comfy to wear, suitable for everyone. CARE INSTRUCTIONS:Do not bleach & dry cleanMachine wash coldPackage Include: 1 x Compression LeggingsOnline-exclusive: not available in stores!Extremely high demand: allow 2-3 weeks for it to arrive (to be safe). Limit 5 per person!

Workout in the privacy of your home, hotel room, office, or even outdoors! Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting a cervical spine and lumbar pain, maintaining a healthy body for you. Ideal for toning & strengthening stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time. HOW TO USE? 1. Waist Exercised: Footing flat on the fixed footrest, holding the handle. With the tube, it is flexible to do a sit-up. It can consume twice calories than usual sit-ups. 2. Leg Exercised: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each. 3. Shoulder Exercised: Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 4. Arm Exercised: Sitting on the chair and footing on the footrest, keep in 90 angles, pull around the tube. Palms hold up the pull implement can exercise the arm's inside muscles. Packing Includes: 1 x Pedal Fitness Rope Tags: At-home workout, legs, glutes, butt, booty workout, fitness bands, exercise

  Are you suffering from pain or joint soreness? Looking for something that you can look forward to after a stressful and tiring day? Our Simplee™ Muscle Massage Gun is perfect to ease and relieve your pain, muscle soreness and body fatigue.    【RANKED MASSAGE GUN TRUSTED BY CHAMPION ATHLETES】: The massage gun is used by Professional, Collegiate, Highschool, and even youth teams. POWERFUL AND QUIET. Look closely you will see this massage gun on the sideline, in the gym, or the Physical Therapist Office. Because it is portable, QUIET, easy to use and proven, ie is the #1 Brand. The 3 speed dial and 4 attachments makes the massage gun usable for anyone with sore muscles! We can help the pro in you excel! 4 MASSAGE HEADS，USE ON ANY BODY PART Suitable for thick muscle tissue  Suitable for cervical vertebra massage Suitable for massaging body joints Suitable for full body muscle massage relaxation 3 SPEED SETTING, INTELLIGENT SAFETY-PROTECTION Level 1 to Level 3, (pulse frequency 1200 rpm/min- 3200 rpm/min).It'll shut off after about 30 mins to avoid over-use or potential hazard. To restart, just turn it on again.Level 1ㄧ20HzㄧMuscle awakeningLevel 2ㄧ30HzㄧFascia relaxationLevel 3ㄧ40HzㄧDecompose lactic acid SUPER SILENT With super silent techonology, you can barely hear any noise while using it (20- 39 Db). SUITABLE FOR THE CROWD Endurance for more than 1 week. WHY CHOOSE OUR MASSAGE GUN? ♥ Overall relaxation ♥ Regain body after training ♥ Help the practitioner to comb the fascia, promote blood lymphatic reflux, and restore the normal shape of the muscles ♥ 6 hours working time: 15000mHA rechargeable lithium-ion battery supports about 4 - 6 hours of use per charge ♥ More smooth and quiet: Intelitopia massagers with high-precision mould, it makes the machine head and the body tightly connected, the noise in the process of running can be effectively reduced by smooth sliding, Intelitopia 5.2 is more quieter compared with 60 decibels from other suppliers. DAILY HEALTH CARE Back pain in the daily life, muscle stiffness,Choose to start massage from Low grade or Medium grade mode   MASSAGE HEAD INSTALLATION TIPS CERTIFICATION AUTHORITY:     Package Includes:1 x Electric Massage Guns4 x Massage Heads1 x Charger1 x User Manual

SPECIFICATIONS Material: ABS, EVA, Steel, Foam Color: Black Size: 30cm x 15cm   Tags: Ab Workout, Abs, Abdominal, At-home workout

YOUR INSTANT BACK PAIN RELIEF Eliminates stress on your body & mind with the Simplee™ Correct! Imagine the possibilities with a stress free back and mind... By using the Simplee™ Correct for 5 minutes each day, in less than 2 weeks, you can gain a better posture while eliminating back pain. No power or battery required. Lightweight and moveable. Ideal for use at home and at the office! MULTI-LEVEL BACK STRETCHING DEVICE The Simple™ Correct has been professionally tested to help relieve back tension from herniated discs, sciatica, muscle spasms, pinched nerves, and more. With 88 acupuncture pins that stimulate the muscles to trigger a natural healing response, stabilizing the spinal column, promoting blood flow, and improving flexibility. RELIEVE PAIN EFFECTIVELY & IMPROVE POSTURE Ergonomic design includes a multi-level arch with 3 adjustable settings so that everyone can benefit from using our back stretcher. We recommend starting on level 1 and get comfortable, then work your way up. ADJUSTABLE DESIGN Designed to be adjusted in height, with a total of 3 levels so that anyone can use it. You can choose the most suitable and comfortable level to stretch your back and relieve tension. The higher the height level you set, the stronger the stretching force you get. CLINICALLY PROVEN The Simplee™ Correct has been recommended by health professionals as an easy, effective, non-invasive, drug free, and low-cost treatment to decompress the spine and realign degenerative discs to prevent further, more long term damage. DURABLE MATERIAL The Simplee™ Correct is made of sturdy ABS and environmentally friendly NBR materials. The device can bear up to 330LB, and the foam strip in the middle of the device provides cushioning so that you can use it comfortably. HOW TO USE   LAY DOWN ON ARCH Sit with your back to the arch. Slowly lie back onto the support arch with your knees bent. You can directly touch the acupuncture lumbar plate with your back GET COMFORTABLE When you are in a stretching position that feels comfortable, breathe normally & relax. You can secure the wide end of the base against your knees. MODERATE POSITION When Position hands as shown for easy arch adjustment. Raise your arms over your head & shoulders & rest them as close to the floor as you can for an additional stretch. ROLL-OFF & RECOVER Lay the base & support arch on a secured mat or rug. Roll onto your side & off the back support. Sit up gradually & rest for 30 seconds before standing. NOTES The Simplee™ Correct can bear up to 150kg(330LB).Use the device 1-2 times a day for 5-10 minutes a session.Levels 2 and 3 should only be used after you are comfortable with level 1.